Facts about Sleep, Do not forget even when sleeping, these four mistakes,

Do not forget even when sleeping, these four mistakes,

Most people sleep in a total of 4 positions such as on the right side, on the left side, straight and inverted, or with the help of the stomach, but many people do not know in which position the gold will be right. Let's know.

(1) It should not be sleeping by putting pillows while sleeping, it has a very bad effect on the bone of the reed. If the pillow is sleeping, then sleep on the left side of the pillow, and the bone of the reed stays straight.

(2) If one sleeps on the left side after eating the food then the food in the body is slowly digested and it also keeps the temperature of the body as well, as there is a digestive system like the other, and the heart also happens on the left side. When sleeping on the right side, the food quickly digests quickly, which proves to be very harmful to the body.

(3) Should not sleep on the stomach because it causes the most damage to the body sleeping on the stomach, there is a lot of weight on the body, there is a danger of heart disease, and according to a research, the worst position of gold is to stomach That's why never slept on the stomach

(4) According to a study, 75 percent of the world's population sleep in knee-stroke positions, this position has a very bad effect on sleeping knee joint and thereby leads to pain and fatigue problems. If you are not going to go, keep the pillow between both knees. If you want healthy and good sleep, then do not sleep in this position is better.
               
                 Factnews